Home

Asana Classes - Different Styles

   
 
 

1) Power Yoga Vinyasa

Strong work- out for burning calories

2) Ashtanga Yoga Vinyasa

Focused on flexibility in general

3) Hatha Yoga Vinyasa

Focused on strengthening the system

4) Patanjali Yoga Vinyasa

More spinal work-out for strength and flexibility

5) Balance Yoga Vinyasa

Different balancing sequences- helps to balance sympathetic and para-sympathetic nervous system

6) Warrior Yoga series

Dedicated to the great warrior Arjuna, a series of Bow and Warrior pose

7) Combat Yoga series

Cardio work-out, movements are fast and based upon the principles of the practices of the Buddhist monks in the ancient time.

8) Yoga Therapy series

Easy and specific movements for every joints and group of muscle, including special practices for different requirements.

9) Asana Vinyasa

Getting general flexibility and doing basic Asana with related movements

10) Partner Yoga series

Performing series of practices with a partner- where both get helped

Pranayama practice session...

Mudra and Bandha..

Yogic Kriya...

Relaxation Technique...

Meditation session...