Yoga comes from a knowledge-base that is known as the VEDA,
widely acceppted as the oldest sacred texts known to mankind.

Yoga is universal spiritual practise for mankind - with the
power to transform one’s life, completely - developing a
deeper awareness, mastery over the mind, - mindful living,
mastering the forces within and without, - sychronizing
diverse life currents, - integrated - unidirectional, - leading
to remarkable comprehensiveness in understanding the deeper
and subtler aspects of life and existance.

Yoga is the art of living - the life-style to cope with modern
living - which is more often than not full of stress. Yoga is
the best package for healthy living and promotion of positive health, a preventive as well as a healing system for all psychosomatic ailments.